Arabesque greenling, raw and Gout

Q: Is Arabesque greenling, raw high in purines?

Arabesque greenling, raw contains 150.0 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Arabesque greenling, raw?

This page reports 150.0 mg total purines per 100 g.

Arabesque greenling, raw contains 150.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 18.9 mg
Guanine: 34.0 mg
Hypoxanthine: 94.7 mg
Xanthine: 2.4 mg

Is Arabesque greenling, raw High in Purines?

Based on total purine concentration, Arabesque greenling, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Barracuda, raw — 147.9
Pigfish, striped, raw — 149.1
Shishamo with roe, half-dried — 149.6

Higher in Finfish and shellfish

Gnomefish, meat, raw — 150.7
Crab ovary, raw — 152.4
Yellowtail, young, fresh — 152.5