Lamb, veal, and game (other than organs) Purine Content
Educational scientific summary of foods in the Lamb, veal, and game (other than organs) category.
Highest in Lamb, veal, and game (other than organs)
- Veal cutlet, cooked — 142.7
- Lamb chops and roast, raw — 127.5
- Whale, raw — 99.5
- Mutton, raw — 94.9
Lowest in Lamb, veal, and game (other than organs)
- Mutton, raw — 94.9
- Whale, raw — 99.5
- Lamb chops and roast, raw — 127.5
- Veal cutlet, cooked — 142.7
Questions about Lamb, veal, and game (other than organs) foods
Common question-style lookups for foods in this category.
Use these quick links to compare how individual foods in this category may fit into a gout-friendly pattern.
- Is Veal cutlet, cooked high in purines? — Lamb, veal, and game (other than organs)
- Is Lamb chops and roast, raw high in purines? — Lamb, veal, and game (other than organs)
- Is Whale, raw high in purines? — Lamb, veal, and game (other than organs)
- Is Mutton, raw high in purines? — Lamb, veal, and game (other than organs)
Educational content only. Purine load is one factor; portion size and overall context still matter.
| Description ↕ | Total Purines mg/100 g ↕ | Uric Acid ↕ |
|---|---|---|
| Veal cutlet, cooked (Canada) 🛈 | 142.7 ▼ | 172.6 |
| Lamb chops and roast, raw (Canada) 🛈 | 127.5 ▼ | 155.1 |
| Whale, raw (Japan) 🛈 | 99.5 ▼ | 121.9 |
| Mutton, raw (Japan) 🛈 | 94.9 ▼ | 116.1 |
Foods in this category
Browse individual foods and compare purine levels.
These foods belong to the same category and can vary significantly in purine content.
- Veal cutlet, cooked purine content
- Lamb chops and roast, raw purine content
- Whale, raw purine content
- Mutton, raw purine content
Even within the same category, purine levels can differ widely.
Helpful guides
These pages help interpret category-level purine comparisons.
Use the full table and low-purine guide to compare this category against lower-risk alternatives.
- Purine Table (mg per 100 g) — Full table of foods ranked by purine content
- Low Purine Foods — Lower-purine choices to compare against this category
- Uric Acid Levels — How food choices fit into uric acid management
Values across category pages should be compared per 100 g for consistency.
Educational scientific content only. Not medical advice.