Purine–Gout Table — Evidence-based food ratings Lamb chops and roast, raw Purine Content — Food | Purine–Gout Index

Lamb chops and roast, raw Purine Content — Food

Lamb chops and roast, raw contains 127.5 mg total purines per 100 g in the Food dataset.

Purine category: Moderate · Category: Lamb, veal, and game (other than organs)

Lamb chops and roast, raw contains moderate purine levels at about 127.5 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 19.4 mg
  • Guanine: 20.7 mg
  • Hypoxanthine: 87.4 mg
  • Xanthine: 0.0 mg

Compare within Lamb, veal, and game (other than organs)

In Lamb, veal, and game (other than organs), the lowest item in the current dataset is Mutton, raw (94.9 mg/100 g), while the highest is Veal cutlet, cooked (142.7 mg/100 g).

Lower-purine Lamb, veal, and game (other than organs) items

Higher-purine Lamb, veal, and game (other than organs) items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.