Sea urchin, raw and Gout

Q: Is Sea urchin, raw high in purines?

Sea urchin, raw contains 137.3 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Sea urchin, raw?

This page reports 137.3 mg total purines per 100 g.

Sea urchin, raw contains 137.3 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 40.0 mg
Guanine: 65.7 mg
Hypoxanthine: 22.5 mg
Xanthine: 9.1 mg

Is Sea urchin, raw High in Purines?

Based on total purine concentration, Sea urchin, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Weather loach, raw — 136.1
Crab, snow, raw — 136.5
Octopus, raw — 137.2

Higher in Finfish and shellfish

Herring, raw — 139.2
Beltfish, raw — 139.3
Tuna, canned — 142.0