Purine–Gout Table — Evidence-based food ratings Sardine, half-dried Purine Content — Food | Purine–Gout Index

Sardine, half-dried Purine Content — Food

Sardine, half-dried contains 305.3 mg total purines per 100 g in the Food dataset.

Purine category: High · Category: Finfish and shellfish

Sardine, half-dried contains high purine levels at about 305.3 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Where You Might Encounter Sardine, half-dried

Some foods are eaten directly, while others also appear as ingredients in dressings, sauces, spreads, mixed dishes, restaurant meals, or processed foods.

  • Canned fish meals
  • Mediterranean salads
  • Toast or cracker toppings
  • Fish spreads
  • Pasta dishes

Hidden sources may help explain why a meal triggered symptoms even when the main dish looked lower in purines.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 20.3 mg
  • Guanine: 157.0 mg
  • Hypoxanthine: 125.0 mg
  • Xanthine: 3.0 mg

Compare within Finfish and shellfish

In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).

Lower-purine Finfish and shellfish items

Higher-purine Finfish and shellfish items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.