Mackerel, canned and Gout
Mackerel, canned contains 246.0 mg total purines per 100 g.
Purine Breakdown
- Adenine: 23.0 mg
- Guanine: 109.0 mg
- Hypoxanthine: 16.0 mg
- Xanthine: 98.0 mg
Is Mackerel, canned High in Purines?
Based on total purine concentration, Mackerel, canned is classified as High. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.
In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)
Lower in Finfish and shellfish
- Okiami (krill), raw — 225.6
- Shrimp, raw, frozen (no further unspecified) — 234.0
- Mackerel, jack, half-dried — 245.9
Higher in Finfish and shellfish
- Salmon, Atlantic, farmed, raw — 249.9
- Salmon, mixed species, raw — 250.0
- Salmon, sockeye, wild, raw — 259.8