Purine–Gout Table — Evidence-based food ratings Engawa (flesh of fish fins) Purine Content — Food | Purine–Gout Index

Engawa (flesh of fish fins) Purine Content — Food

Engawa (flesh of fish fins) contains 19.0 mg total purines per 100 g in the Food dataset.

Purine category: Very Low · Category: Finfish and shellfish

Engawa (flesh of fish fins) contains very low purine levels at about 19.0 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 3.7 mg
  • Guanine: 9.0 mg
  • Hypoxanthine: 6.3 mg
  • Xanthine: 0.0 mg

Compare within Finfish and shellfish

In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).

Lower-purine Finfish and shellfish items

Higher-purine Finfish and shellfish items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.