Purine–Gout Table — Evidence-based food ratings Cheese, Provolone Purine Content — Food | Purine–Gout Index

Cheese, Provolone Purine Content — Food

Cheese, Provolone contains 12.6 mg total purines per 100 g in the Food dataset.

Purine category: Very Low · Category: Dairy and Eggs

Cheese, Provolone contains very low purine levels at about 12.6 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 4.7 mg
  • Guanine: 6.8 mg
  • Hypoxanthine: 1.0 mg
  • Xanthine: 0.1 mg

Compare within Dairy and Eggs

In Dairy and Eggs, the lowest item in the current dataset is Cream, vegetable, fresh (0.1 mg/100 g), while the highest is Cheese, grated (13.0 mg/100 g).

Lower-purine Dairy and Eggs items

Higher-purine Dairy and Eggs items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.