Is Mackerel, fermented (Heshiko) High in Purines?
Quick answer
Mackerel, fermented (Heshiko) contains 207.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Highwithin the Finfish and shellfish category.
This page is for educational comparison only and is not medical advice.
How many purines are in Mackerel, fermented (Heshiko)?
The current dataset reports 207.0 mg total purines per 100 g for Mackerel, fermented (Heshiko). The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Mackerel, fermented (Heshiko) compares with other Finfish and shellfish foods
In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).
Lower-purine Finfish and shellfish foods
- Shad, dotted gizzard (186.8:0.0 mg)
- Mackerel, raw (unspecified) (194:0.0 mg)
- Catfish, farmed, raw (205.20000000000002:0.0 mg)
- Mackerel, fermented (Heshiko) (207:0.0 mg)
- Pacific saury, half-dried (209.10000000000002:0.0 mg)
- Tuna (Bonito), raw (211.2:0.0 mg)
- Tuna, canned, drained solids (211.8:0.0 mg)
- Seabass, Japanese, liver, raw (217.69:0.0 mg)
Higher-purine Finfish and shellfish foods
- Pacific saury, half-dried (209.10000000000002:0.0 mg)
- Tuna (Bonito), raw (211.2:0.0 mg)
- Tuna, canned, drained solids (211.8:0.0 mg)
Purine breakdown
- Adenine: 1.2 mg
- Guanine: 109.3 mg
- Hypoxanthine: 96.1 mg
- Xanthine: 0.4 mg
More questions to explore
Explore more food information
- Mackerel, fermented (Heshiko) purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Finfish and shellfish category page
Frequently asked questions
Is Mackerel, fermented (Heshiko) high in purines?
In this dataset, Mackerel, fermented (Heshiko) is classified as High with 207.0 mg total purines per 100 g.
How does Mackerel, fermented (Heshiko) compare with similar foods?
Mackerel, fermented (Heshiko) contains more total purines than Shad, dotted gizzard, but less than Pacific saury, half-dried, among foods in the same category.
Educational scientific content only. Not medical advice.