Is Almonds High in Purines?
Quick answer
Almonds contains 31.4 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Lowwithin the Nuts and seeds category.
This page is for educational comparison only and is not medical advice.
How many purines are in Almonds?
The current dataset reports 31.4 mg total purines per 100 g for Almonds. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
Compare with nearby foods
A strong same-category comparison is not available for this item, so here are nearby foods in the overall dataset.
Lower overall
Higher overall
Purine breakdown
- Adenine: 13.6 mg
- Guanine: 13.8 mg
- Hypoxanthine: 2.3 mg
- Xanthine: 1.7 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Walnuts high in purines? — Nuts and seeds
- Is Chia seeds high in purines? — Nuts and seeds
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Almonds purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Nuts and seeds category page
Frequently asked questions
Is Almonds high in purines?
In this dataset, Almonds is classified as Low with 31.4 mg total purines per 100 g.
How does Almonds compare with similar foods?
Almonds contains less total purines than Chia seeds in the same category.
Educational scientific content only. Not medical advice.