Whole-grain wheat flour Purine Content — Food
Whole-grain wheat flour contains 11.5 mg total purines per 100 g in the Food dataset.
Whole-grain wheat flour contains very low purine levels at about 11.5 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.
Purine breakdown
- Adenine: 4.0 mg
- Guanine: 5.3 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 2.2 mg
Compare within Cereal grains and grain-based products
In Cereal grains and grain-based products, the lowest item in the current dataset is Gelatin noodle (dried) (0.6 mg/100 g), while the highest is Rice bran (100.2 mg/100 g).
Lower-purine Cereal grains and grain-based products items
Higher-purine Cereal grains and grain-based products items
More questions to explore
Related item questions based on nearby entries in the dataset.
Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.
- Is Udon (wheat noodles) high in purines? — Cereal grains and grain-based products
- Is Bread, white high in purines? — Cereal grains and grain-based products
- Is Rice crackers high in purines? — Cereal grains and grain-based products
- Is Soba (buckwheat noodles) high in purines? — Cereal grains and grain-based products
- Is Cake flour high in purines? — Cereal grains and grain-based products
For best interpretation, compare items within the same dataset and serving context.
Educational scientific content only. Not medical advice.