Purine–Gout Table — Evidence-based food ratings Seabass, Japanese, skin, raw Purine Content (mg/100g) | Purine–Gout Index

Seabass, Japanese, skin, raw and Gout

Seabass, Japanese, skin, raw contains 1399.7 mg total purines per 100 g.

Risk Band: Extreme

Purine Breakdown

  • Adenine: 30.8 mg
  • Guanine: 1219.0 mg
  • Hypoxanthine: 146.0 mg
  • Xanthine: 3.9 mg

Is Seabass, Japanese, skin, raw High in Purines?

Based on total purine concentration, Seabass, Japanese, skin, raw is classified as Extreme. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish