Bonito, dried and Gout

Q: Is Bonito, dried high in purines?

Bonito, dried contains 492.9 mg total purines per 100 g in this dataset and is classified as Very High.

Q: How much purine is in Bonito, dried?

This page reports 492.9 mg total purines per 100 g.

Bonito, dried contains 492.9 mg total purines per 100 g.

Risk Band: Very High

Purine Breakdown

Adenine: 51.3 mg
Guanine: 78.6 mg
Hypoxanthine: 363.0 mg
Xanthine: 0.0 mg

Is Bonito, dried High in Purines?

Based on total purine concentration, Bonito, dried is classified as Very High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Sardine, canned — 399.0
Anchovy, raw — 411.0
Whitebait, dried — 471.1

Higher in Finfish and shellfish

Milt, cod — 559.9
Sardine, baby, dried — 746.0
Shrimp, Sakura, dried — 748.9