Is Lentils, dried, raw High in Purines?
Quick answer
Lentils, dried, raw contains 222.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Highwithin the Legumes and legume products category.
This page is for educational comparison only and is not medical advice.
How many purines are in Lentils, dried, raw?
The current dataset reports 222.0 mg total purines per 100 g for Lentils, dried, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Lentils, dried, raw compares with other Legumes and legume products foods
In Legumes and legume products, the lowest item in the current dataset is Chickpeas (garbanzo beans), cooked (11.2 mg/100 g), while the highest is Tofu, dried-frozen (koyadofu) (292.3 mg/100 g).
Lower-purine Legumes and legume products foods
Higher-purine Legumes and legume products foods
Purine breakdown
- Adenine: 104.0 mg
- Guanine: 82.0 mg
- Hypoxanthine: 20.0 mg
- Xanthine: 16.0 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Blackeye peas, dried, raw high in purines? — Legumes and legume products
- Is Beans, great northern, dried, raw high in purines? — Legumes and legume products
- Is Beans, small white, dried, raw high in purines? — Legumes and legume products
- Is Peas, split, dried, raw high in purines? — Legumes and legume products
- Is Soy protein concentrate, produced by acid wash high in purines? — Legumes and legume products
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Lentils, dried, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Legumes and legume products category page
Frequently asked questions
Is Lentils, dried, raw high in purines?
In this dataset, Lentils, dried, raw is classified as High with 222.0 mg total purines per 100 g.
How does Lentils, dried, raw compare with similar foods?
Lentils, dried, raw contains more total purines than Peas, split, dried, raw, but less than Blackeye peas, dried, raw, among foods in the same category.
Educational scientific content only. Not medical advice.