Purine–Gout Table — Evidence-based food ratings Peas, split, dried, raw Purine Content (mg per 100 g) — Is It High for Gout?

Peas, split, dried, raw Purine Content (mg per 100 g)

Quick Answer

Peas, split, dried, raw contains 195.0 mg total purines per 100 g. In this dataset, that places it in the Moderate range for gout-related dietary planning.

Exact match variant: 195.0 mg/100g.

Peas, split, dried, raw contains 195.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 88.0 mg
  • Guanine: 74.0 mg
  • Hypoxanthine: 11.0 mg
  • Xanthine: 22.0 mg

Is Peas, split, dried, raw High in Purines?

Based on total purine concentration, Peas, split, dried, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Legumes and legume products) is usually the most meaningful. Values are mg total purines per 100 g.

In Legumes and legume products, lowest: Chickpeas (garbanzo beans), cooked (11.2) · highest: Tofu, dried-frozen (koyadofu) (292.3)

Lower in Legumes and legume products

Higher in Legumes and legume products

More questions about similar foods

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These pages help compare whether similar foods are low, moderate, or high in purines.

Purine values are educational and should be interpreted with portion size and overall diet.

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These foods are often compared because they are similar in category or total purine value.

Values are shown per 100 g for consistency.

Helpful guides

Core educational pages that help interpret purine values per 100 g.

Use these guides to understand what the numbers mean for gout, food choices, alcohol, seafood, and uric acid.

Internal guide links support deeper comparison and better interpretation.