Is Bonito, dried High in Purines?
Quick answer
Bonito, dried contains 492.9 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Very Highwithin the Finfish and shellfish category.
This page is for educational comparison only and is not medical advice.
How many purines are in Bonito, dried?
The current dataset reports 492.9 mg total purines per 100 g for Bonito, dried. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Bonito, dried compares with other Finfish and shellfish foods
In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).
Lower-purine Finfish and shellfish foods
Higher-purine Finfish and shellfish foods
Purine breakdown
- Adenine: 51.3 mg
- Guanine: 78.6 mg
- Hypoxanthine: 363.0 mg
- Xanthine: 0.0 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Whitebait, dried high in purines? — Finfish and shellfish
- Is Milt, cod high in purines? — Finfish and shellfish
- Is Anchovy, raw high in purines? — Finfish and shellfish
- Is Sardine, canned high in purines? — Finfish and shellfish
- Is Monkfish liver, steamed high in purines? — Finfish and shellfish
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Bonito, dried purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Finfish and shellfish category page
Frequently asked questions
Is Bonito, dried high in purines?
In this dataset, Bonito, dried is classified as Very High with 492.9 mg total purines per 100 g.
How does Bonito, dried compare with similar foods?
Bonito, dried contains more total purines than Sardine, canned, but less than Milt, cod, among foods in the same category.
Educational scientific content only. Not medical advice.