Is Beef round (topside), cooked High in Purines?
Quick answer
Beef round (topside), cooked contains 143.4 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Beef (other than organs) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef round (topside), cooked?
The current dataset reports 143.4 mg total purines per 100 g for Beef round (topside), cooked. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef round (topside), cooked compares with other Beef (other than organs) foods
In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked (251.9 mg/100 g).
Lower-purine Beef (other than organs) foods
Higher-purine Beef (other than organs) foods
Purine breakdown
- Adenine: 27.1 mg
- Guanine: 15.8 mg
- Hypoxanthine: 87.2 mg
- Xanthine: 13.3 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Beef, ground, 73% lean meat / 27% fat, raw high in purines? — Beef (other than organs)
- Is Beef chuck roast, boneless, choice, raw high in purines? — Beef (other than organs)
- Is Beef, ground, 80% lean meat / 20% fat, raw high in purines? — Beef (other than organs)
- Is Beef roast, cooked (unspecified) high in purines? — Beef (other than organs)
- Is Beef, sirloin, raw high in purines? — Beef (other than organs)
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Beef round (topside), cooked purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef (other than organs) category page
Frequently asked questions
Is Beef round (topside), cooked high in purines?
In this dataset, Beef round (topside), cooked is classified as Moderate with 143.4 mg total purines per 100 g.
How does Beef round (topside), cooked compare with similar foods?
Beef round (topside), cooked contains more total purines than Beef roast, cooked (unspecified), but less than Beef chuck roast, boneless, choice, raw, among foods in the same category.
Educational scientific content only. Not medical advice.