Is Beef flank steak, boneless, choice, raw High in Purines?
Quick answer
Beef flank steak, boneless, choice, raw contains 98.6 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Lowwithin the Beef (other than organs) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef flank steak, boneless, choice, raw?
The current dataset reports 98.6 mg total purines per 100 g for Beef flank steak, boneless, choice, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef flank steak, boneless, choice, raw compares with other Beef (other than organs) foods
In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9 mg/100 g).
Purine breakdown
- Adenine: 13.4 mg
- Guanine: 11.0 mg
- Hypoxanthine: 63.3 mg
- Xanthine: 10.9 mg
Explore more food information
- Beef flank steak, boneless, choice, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef (other than organs) category page
Frequently asked questions
Is Beef flank steak, boneless, choice, raw high in purines?
In this dataset, Beef flank steak, boneless, choice, raw is classified as Low with 98.6 mg total purines per 100 g.
How does Beef flank steak, boneless, choice, raw compare with similar foods?
Beef flank steak, boneless, choice, raw contains more total purines than Beef, ground, cooked (unspecified), but less than Beef neck, raw, among foods in the same category.
Educational scientific content only. Not medical advice.