Walnuts Purine Content — Food
Walnuts contains 19.6 mg total purines per 100 g in the Food dataset.
Walnuts contains very low purine levels at about 19.6 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.
Purine breakdown
- Adenine: 9.8 mg
- Guanine: 9.8 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.0 mg
Compare within Nuts and seeds
In Nuts and seeds, the lowest item in the current dataset is Walnuts (19.6 mg/100 g), while the highest is Chia seeds (58.6 mg/100 g).
Higher-purine Nuts and seeds items
More questions to explore
Related item questions based on nearby entries in the dataset.
Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.
- Is Almonds high in purines? — Nuts and seeds
- Is Chia seeds high in purines? — Nuts and seeds
For best interpretation, compare items within the same dataset and serving context.
Educational scientific content only. Not medical advice.