Tofu, raw (nigari) Purine Content — Combined
Tofu, raw (nigari) contains 31.1 mg total purines per 100 g in the Combined dataset.
Tofu, raw (nigari) contains low purine levels at about 31.1 mg per 100 g in the combined dataset. The most useful comparisons are usually with similar items in the same dataset.
Purine breakdown
- Adenine: 14.0 mg
- Guanine: 16.7 mg
- Hypoxanthine: 0.4 mg
- Xanthine: 0.0 mg
Compare within Legumes and legume products
In Legumes and legume products, the lowest item in the current dataset is Chickpeas (garbanzo beans), cooked (11.2 mg/100 g), while the highest is Tofu, dried-frozen (koyadofu) (292.3 mg/100 g).
Lower-purine Legumes and legume products items
Higher-purine Legumes and legume products items
More questions to explore
Related item questions based on nearby entries in the dataset.
Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.
- Is Blackeye peas, canned high in purines? — Legumes and legume products
- Is Broad beans, dried, raw high in purines? — Legumes and legume products
- Is Tofu, boiled 5 minutes high in purines? — Legumes and legume products
- Is Chickpeas (garbanzo beans), no further specified high in purines? — Legumes and legume products
- Is Peas, red, dried high in purines? — Legumes and legume products
For best interpretation, compare items within the same dataset and serving context.
Educational scientific content only. Not medical advice.