Tofu (Kinu) Purine Content — Combined
Tofu (Kinu) contains 20.0 mg total purines per 100 g in the Combined dataset.
Tofu (Kinu) contains very low purine levels at about 20.0 mg per 100 g in the combined dataset. The most useful comparisons are usually with similar items in the same dataset.
Purine breakdown
- Adenine: 7.6 mg
- Guanine: 11.2 mg
- Hypoxanthine: 0.5 mg
- Xanthine: 0.7 mg
Compare within Legumes and legume products
In Legumes and legume products, the lowest item in the current dataset is Chickpeas (garbanzo beans), cooked (11.2 mg/100 g), while the highest is Tofu, dried-frozen (koyadofu) (292.3 mg/100 g).
Lower-purine Legumes and legume products items
Higher-purine Legumes and legume products items
More questions to explore
Related item questions based on nearby entries in the dataset.
Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.
- Is Beans, navy, canned5 high in purines? — Legumes and legume products
- Is Chickpeas (garbanzo beans), canned5 high in purines? — Legumes and legume products
- Is Peas, green high in purines? — Legumes and legume products
- Is Soy milk high in purines? — Legumes and legume products
- Is Tofu, boiled 3 minutes high in purines? — Legumes and legume products
For best interpretation, compare items within the same dataset and serving context.
Educational scientific content only. Not medical advice.