Purine–Gout Table — Evidence-based food ratings Lentils, dried, raw Purine Content — Combined | Purine–Gout Index

Lentils, dried, raw Purine Content — Combined

Lentils, dried, raw contains 222.0 mg total purines per 100 g in the Combined dataset.

Purine category: High · Category: Legumes and legume products

Lentils, dried, raw contains high purine levels at about 222.0 mg per 100 g in the combined dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 104.0 mg
  • Guanine: 82.0 mg
  • Hypoxanthine: 20.0 mg
  • Xanthine: 16.0 mg

Compare within Legumes and legume products

In Legumes and legume products, the lowest item in the current dataset is Chickpeas (garbanzo beans), cooked (11.2 mg/100 g), while the highest is Tofu, dried-frozen (koyadofu) (292.3 mg/100 g).

Lower-purine Legumes and legume products items

Higher-purine Legumes and legume products items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.