Purine–Gout Table — Evidence-based food ratings Chocolate Purine Content — Food | Purine–Gout Index

Chocolate Purine Content — Food

Chocolate contains 8.1 mg total purines per 100 g in the Food dataset.

Purine category: Very Low · Category: Sweets

Chocolate contains very low purine levels at about 8.1 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 3.6 mg
  • Guanine: 4.4 mg
  • Hypoxanthine: 0.1 mg
  • Xanthine: mg

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.