Chickpeas (garbanzo beans), no further specified Purine Content (mg per 100 g)
Quick Answer
Chickpeas (garbanzo beans), no further specified contains 26.1 mg total purines per 100 g. In this dataset, that places it in the Low range for gout-related dietary planning.
Exact match variant: 26.1 mg/100g.
Chickpeas (garbanzo beans), no further specified contains 26.1 mg total purines per 100 g.
Purine Breakdown
- Adenine: 6.4 mg
- Guanine: 16.5 mg
- Hypoxanthine: 1.5 mg
- Xanthine: 1.7 mg
Is Chickpeas (garbanzo beans), no further specified High in Purines?
Based on total purine concentration, Chickpeas (garbanzo beans), no further specified is classified as Low. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Legumes and legume products) is usually the most meaningful. Values are mg total purines per 100 g.
In Legumes and legume products, lowest: Chickpeas (garbanzo beans), cooked (11.2) · highest: Tofu, dried-frozen (koyadofu) (292.3)
Lower in Legumes and legume products
- Beans, black, canned5 — 24.1
- Beans, pinto, canned5 — 25.2
- Peas, red, dried — 25.4
Higher in Legumes and legume products
- Tofu, raw (nigari) — 31.1
- Blackeye peas, canned — 34.8
- Broad beans, dried, raw — 35.5
More questions about similar foods
Question-style pages people often compare next.
These pages help compare whether similar foods are low, moderate, or high in purines.
- Is Peas, red, dried high in purines? — Legumes and legume products
- Is Beans, pinto, canned5 high in purines? — Legumes and legume products
- Is Beans, black, canned5 high in purines? — Legumes and legume products
- Is Beans, kidney, dark red, canned5 high in purines? — Legumes and legume products
- Is Tofu, boiled 3 minutes high in purines? — Legumes and legume products
Purine values are educational and should be interpreted with portion size and overall diet.
Related foods by purine content
Nearby foods in the same comparison space.
These foods are often compared because they are similar in category or total purine value.
- Peas, red, dried purine content — Legumes and legume products
- Beans, pinto, canned5 purine content — Legumes and legume products
- Beans, black, canned5 purine content — Legumes and legume products
- Beans, kidney, dark red, canned5 purine content — Legumes and legume products
- Tofu, boiled 3 minutes purine content — Legumes and legume products
Values are shown per 100 g for consistency.
Helpful guides
Core educational pages that help interpret purine values per 100 g.
Use these guides to understand what the numbers mean for gout, food choices, alcohol, seafood, and uric acid.
- Purine Table (mg per 100 g) — Browse foods by purine content
- Low Purine Foods — Lower-purine options for gout
- Uric Acid Levels — How uric acid fits into gout risk
- Seafood and Gout — Seafood-specific gout guide
- Beer and Gout — Alcohol-related gout guide
Internal guide links support deeper comparison and better interpretation.