Purine–Gout Table — Evidence-based food ratings Buckwheat flour Purine Content — Food | Purine–Gout Index

Buckwheat flour Purine Content — Food

Buckwheat flour contains 75.9 mg total purines per 100 g in the Food dataset.

Purine category: Low · Category: Cereal grains and grain-based products

Buckwheat flour contains low purine levels at about 75.9 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 35.1 mg
  • Guanine: 40.8 mg
  • Hypoxanthine: 0.0 mg
  • Xanthine: 0.0 mg

Compare within Cereal grains and grain-based products

In Cereal grains and grain-based products, the lowest item in the current dataset is Gelatin noodle (dried) (0.6 mg/100 g), while the highest is Rice bran (100.2 mg/100 g).

Lower-purine Cereal grains and grain-based products items

Higher-purine Cereal grains and grain-based products items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.