Purine–Gout Table — Evidence-based food ratings Beer, low alcohol Purine Content — Combined | Purine–Gout Index

Beer, low alcohol Purine Content — Combined

Beer, low alcohol contains 4.6 mg total purines per 100 g in the Combined dataset.

Purine category: Very Low

Beer, low alcohol contains very low purine levels at about 4.6 mg per 100 g in the combined dataset. The most useful comparisons are usually with similar items in the same dataset.

Where You Might Encounter Beer, low alcohol

Some foods are eaten directly, while others also appear as ingredients in dressings, sauces, spreads, mixed dishes, restaurant meals, or processed foods.

  • Beer and lagers
  • Beer batter dishes
  • Pub meals
  • Beer pairings with high-purine foods

Hidden sources may help explain why a meal triggered symptoms even when the main dish looked lower in purines.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 1.3 mg
  • Guanine: 2.2 mg
  • Hypoxanthine: 0.5 mg
  • Xanthine: 0.6 mg

Educational scientific content only. Not medical advice.