Beef shin, raw and Gout

Beef shin, raw contains 106.4 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 17.6 mg
Guanine: 13.6 mg
Hypoxanthine: 58.5 mg
Xanthine: 16.7 mg

Is Beef shin, raw High in Purines?

Based on total purine concentration, Beef shin, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Lower in Beef (other than organs)

Beef flank steak, boneless, choice, raw — 98.6
Beef neck, raw — 100.6
Beef clod (shoulder), raw — 103.9

Higher in Beef (other than organs)

Beef round (topside), raw — 123.0
Beef roast, cooked (unspecified) — 124.8
Beef, sirloin, raw — 124.8