Beef round (topside), raw and Gout

Beef round (topside), raw contains 123.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 19.6 mg
Guanine: 12.9 mg
Hypoxanthine: 74.7 mg
Xanthine: 15.8 mg

Is Beef round (topside), raw High in Purines?

Based on total purine concentration, Beef round (topside), raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Lower in Beef (other than organs)

Beef neck, raw — 100.6
Beef clod (shoulder), raw — 103.9
Beef shin, raw — 106.4

Higher in Beef (other than organs)

Beef roast, cooked (unspecified) — 124.8
Beef, sirloin, raw — 124.8
Beef, ground, 73% lean meat / 27% fat, raw — 133.3