Beef roast, cooked (unspecified) and Gout

Beef roast, cooked (unspecified) contains 124.8 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 14.7 mg
Guanine: 14.8 mg
Hypoxanthine: 84.1 mg
Xanthine: 11.2 mg

Is Beef roast, cooked (unspecified) High in Purines?

Based on total purine concentration, Beef roast, cooked (unspecified) is classified as Moderate. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Lower in Beef (other than organs)

Beef clod (shoulder), raw — 103.9
Beef shin, raw — 106.4
Beef round (topside), raw — 123.0

Higher in Beef (other than organs)

Beef, sirloin, raw — 124.8
Beef, ground, 73% lean meat / 27% fat, raw — 133.3
Beef round (topside), cooked — 143.4