Purine–Gout Table — Evidence-based food ratings Beans, cranberry, dried, raw Purine Content — Combined | Purine–Gout Index

Beans, cranberry, dried, raw Purine Content — Combined

Beans, cranberry, dried, raw contains 75.0 mg total purines per 100 g in the Combined dataset.

Purine category: Low · Category: Legumes and legume products

Beans, cranberry, dried, raw contains low purine levels at about 75.0 mg per 100 g in the combined dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 21.0 mg
  • Guanine: 19.0 mg
  • Hypoxanthine: 23.0 mg
  • Xanthine: 12.0 mg

Compare within Legumes and legume products

In Legumes and legume products, the lowest item in the current dataset is Chickpeas (garbanzo beans), cooked (11.2 mg/100 g), while the highest is Tofu, dried-frozen (koyadofu) (292.3 mg/100 g).

Lower-purine Legumes and legume products items

Higher-purine Legumes and legume products items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.