Bean curd lees (Okara) Purine Content — Combined
Bean curd lees (Okara) contains 48.5 mg total purines per 100 g in the Combined dataset.
Bean curd lees (Okara) contains low purine levels at about 48.5 mg per 100 g in the combined dataset. The most useful comparisons are usually with similar items in the same dataset.
Purine breakdown
- Adenine: 15.0 mg
- Guanine: 24.0 mg
- Hypoxanthine: 4.5 mg
- Xanthine: 5.0 mg
Compare within Legumes and legume products
In Legumes and legume products, the lowest item in the current dataset is Chickpeas (garbanzo beans), cooked (11.2 mg/100 g), while the highest is Tofu, dried-frozen (koyadofu) (292.3 mg/100 g).
Lower-purine Legumes and legume products items
Higher-purine Legumes and legume products items
More questions to explore
Related item questions based on nearby entries in the dataset.
Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.
- Is Peanuts, raw high in purines? — Legumes and legume products
- Is Soy sauce made from soy and wheat (shoyu) high in purines? — Legumes and legume products
- Is Tofu, deep-fried high in purines? — Legumes and legume products
- Is Chickpeas (garbanzo beans), dried, raw high in purines? — Legumes and legume products
- Is Miso high in purines? — Legumes and legume products
For best interpretation, compare items within the same dataset and serving context.
Educational scientific content only. Not medical advice.