Purine–Gout Table — Evidence-based food ratings Avocado, raw Purine Content — Food | Purine–Gout Index

Avocado, raw Purine Content — Food

Avocado, raw contains 18.4 mg total purines per 100 g in the Food dataset.

Purine category: Very Low · Category: Fruits

Avocado, raw contains very low purine levels at about 18.4 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 10.6 mg
  • Guanine: 7.5 mg
  • Hypoxanthine: 0.3 mg
  • Xanthine: 0.0 mg

Compare within Fruits

In Fruits, the lowest item in the current dataset is Strawberries, raw (2.2 mg/100 g), while the highest is Avocado, raw (18.4 mg/100 g).

Lower-purine Fruits items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.