Is Walnuts High in Purines?
Quick answer
Walnuts contains 19.6 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Very Lowwithin the Nuts and seeds category.
This page is for educational comparison only and is not medical advice.
How many purines are in Walnuts?
The current dataset reports 19.6 mg total purines per 100 g for Walnuts. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Walnuts compares with other Nuts and seeds foods
In Nuts and seeds, the lowest item in the current dataset is Walnuts (19.6 mg/100 g), while the highest is Chia seeds (58.6 mg/100 g).
Higher-purine Nuts and seeds foods
Purine breakdown
- Adenine: 9.8 mg
- Guanine: 9.8 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.0 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Almonds high in purines? — Nuts and seeds
- Is Chia seeds high in purines? — Nuts and seeds
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Walnuts purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Nuts and seeds category page
Frequently asked questions
Is Walnuts high in purines?
In this dataset, Walnuts is classified as Very Low with 19.6 mg total purines per 100 g.
How does Walnuts compare with similar foods?
Walnuts contains less total purines than Almonds in the same category.
Educational scientific content only. Not medical advice.