Is Tofu (Kinu) high in purines?
Tofu (Kinu) appears in the Foods dataset.
Quick Answer
- Tofu (Kinu) is being evaluated from tab 0 (Foods).
- Purine burden is only one part of gout risk.
- Amount, frequency, alcohol, and hydration still matter.
What This Means
Tofu (Kinu) is categorized under Legumes and legume products. Purine-related impact depends on the tab source, serving context, and how this item fits into the overall gout trigger pattern.
At a Glance
| Item | Purine Info | Dataset | Recommendation |
|---|---|---|---|
| 20.0 mg/100 g | Foods | Use Context |
Practical Tips
- Track your own symptom response over time.
- Use lower-trigger choices more often.
- Avoid stacking multiple triggers in one meal.
- Hydrate consistently.
Bottom Line
Use this as a directional guide, then track symptoms, hydration, and total trigger load.