Beef shoulder roast, choice, boneless, cooked4 and Gout
Beef shoulder roast, choice, boneless, cooked4 contains 193.4 mg total purines per 100 g.
Purine Breakdown
- Adenine: 28.1 mg
- Guanine: 34.0 mg
- Hypoxanthine: 119.5 mg
- Xanthine: 11.8 mg
Is Beef shoulder roast, choice, boneless, cooked4 High in Purines?
Based on total purine concentration, Beef shoulder roast, choice, boneless, cooked4 is classified as Moderate. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.
In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)
Lower in Beef (other than organs)
- Beef shoulder roast, choice, boneless, raw — 163.9
- Beef ribeye, steak, boneless, choice, raw — 173.9
- Beef, ground, 93% lean meat / 7% fat, raw — 188.9