Is Beef shoulder roast, choice, boneless, cooked4 High in Purines?
Quick answer
Beef shoulder roast, choice, boneless, cooked4 contains 193.4 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Beef (other than organs) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef shoulder roast, choice, boneless, cooked4?
The current dataset reports 193.4 mg total purines per 100 g for Beef shoulder roast, choice, boneless, cooked4. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef shoulder roast, choice, boneless, cooked4 compares with other Beef (other than organs) foods
In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9 mg/100 g).
Purine breakdown
- Adenine: 28.1 mg
- Guanine: 34.0 mg
- Hypoxanthine: 119.5 mg
- Xanthine: 11.8 mg
Explore more food information
- Beef shoulder roast, choice, boneless, cooked4 purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef (other than organs) category page
Frequently asked questions
Is Beef shoulder roast, choice, boneless, cooked4 high in purines?
In this dataset, Beef shoulder roast, choice, boneless, cooked4 is classified as Moderate with 193.4 mg total purines per 100 g.
How does Beef shoulder roast, choice, boneless, cooked4 compare with similar foods?
Beef shoulder roast, choice, boneless, cooked4 contains more total purines than Beef shoulder roast, choice, boneless, raw, but less than Beef, ground, 73% lean meat / 27% fat, cooked4, among foods in the same category.
Educational scientific content only. Not medical advice.