Evidence-based food ratings •Beef brain, raw(USA)
Total Purines ((mg/100g))
162.0
Uric Acid
184.2
| Food Description ↕ | Category ↕ | Total Purines (mg/100g) ↕ | Uric Acid ↕ |
|---|---|---|---|
| Beef brain, raw (USA) | Beef Organ Products (offal) | 162.0 ▼ | 184.2 |
| Beef heart, raw (USA) | Beef Organ Products (offal) | 171.0 ▼ | 196.1 |
| Beef kidney, cooked (Canada) | Beef Organ Products (offal) | 230.8 ▼ | 271.2 |
| Beef kidney, raw (USA) | Beef Organ Products (offal) | 213.0 ▼ | 249.8 |
| Beef liver, raw (USA) | Beef Organ Products (offal) | 197.0 ▼ | 234.8 |
| Beef chuck roast, boneless, choice, raw (USA) | Beef (other than organs) | 156.6 ▼ | 191.0 |
| Beef flank steak, boneless, choice, raw (USA) | Beef (other than organs) | 98.6 ▼ | 119.1 |
| Beef, ground, 73% lean meat / 27% fat, raw (USA) | Beef (other than organs) | 133.3 ▼ | 159.8 |
| Beef, ground, 73% lean meat / 27% fat, cooked4 (USA) | Beef (other than organs) | 233.3 ▼ | 283.4 |
| Beef, ground, 80% lean meat / 20% fat, raw (USA) | Beef (other than organs) | 160.9 ▼ | 196.1 |
High
Beef heart, raw(USA)
Total Purines ((mg/100g))
171.0
Uric Acid
196.1
Beef kidney, cooked(Canada)
Total Purines ((mg/100g))
230.8
Uric Acid
271.2
Beef kidney, raw(USA)
Total Purines ((mg/100g))
213.0
Uric Acid
249.8
Beef liver, raw(USA)
Total Purines ((mg/100g))
197.0
Uric Acid
234.8
Beef chuck roast, boneless, choice, raw(USA)
Total Purines ((mg/100g))
156.6
Uric Acid
191.0
Beef flank steak, boneless, choice, raw(USA)
Total Purines ((mg/100g))
98.6
Uric Acid
119.1
Beef, ground, 73% lean meat / 27% fat, raw(USA)
Total Purines ((mg/100g))
133.3
Uric Acid
159.8
Beef, ground, 73% lean meat / 27% fat, cooked4(USA)
Total Purines ((mg/100g))
233.3
Uric Acid
283.4
Beef, ground, 80% lean meat / 20% fat, raw(USA)
Total Purines ((mg/100g))
160.9
Uric Acid
196.1
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